Colazione e pranzo misti
Nutritional Overview
Pasto misto con pane integrale tostato, uova strapazzate, pitaya, maiale grigliato da 120 gr, pollo al ginger, verdure al vapore e insalata, con valori nutrizionali aggiornati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 953 calories, Colazione e pranzo misti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione e pranzo misti provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Colazione e pranzo misti is an excellent energy source for active individuals and athletes.
• High in fats (37g), Colazione e pranzo misti provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione e pranzo misti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maiale grigliato contributes 233 calories (24% of total calories).
• Protein sources: pane integrale tostato, uova strapazzate, maiale grigliato, pollo al ginger, broccoli provide essential amino acids for muscle health.
• Energy sources: pane integrale tostato, pitaya, pollo al ginger, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane integrale tostato
60gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
uova strapazzate
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
pitaya
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
maiale grigliato
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
pollo al ginger
80gr
Protein: 15g
| Carbs: 9g
| Fat: 7g
broccoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
cavolfiore
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zucca
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cetriolo
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carota
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lattuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olio o condimento
10gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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