Colazione con uova
Nutritional Overview
Pasto composto da uova strapazzate, spinaci cotti, pane rustico, avocado, mozzarella e pomodorini. Valori stimati dall'immagine e arrotondati a numeri interi; eventuali dettagli non visibili con certezza sono stati impostati o stimati vicino a 0 quando mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Colazione con uova is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione con uova provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Colazione con uova is an excellent energy source for active individuals and athletes.
• High in fats (54g), Colazione con uova provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione con uova is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova strapazzate contributes 216 calories (28% of total calories).
• Protein sources: uova strapazzate, spinaci cotti, pane rustico, mozzarella provide essential amino acids for muscle health.
• Energy sources: pane rustico, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova strapazzate
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
olio per cottura
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
spinaci cotti
120gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
pane rustico
60gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
mozzarella
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
pomodorini
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olio sul contorno
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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