Colazione con omelette
Nutritional Overview
Colazione salata con omelette, würstel di pollo, fesa di tacchino aumentata a 100 grammi, insalata mista, macedonia, caffè espresso e yogurt, con profilo nutrizionale magro e ricco di proteine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 603 calories, Colazione con omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione con omelette provides 49g of protein, supporting muscle growth, repair, and satiety.
• Colazione con omelette provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Colazione con omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione con omelette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette di uova contributes 220 calories (36% of total calories).
• Protein sources: omelette di uova, würstel di pollo, fesa di tacchino, yogurt provide essential amino acids for muscle health.
• Energy sources: macedonia di frutta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette di uova
120gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
würstel di pollo
50gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
fesa di tacchino
100gr
Protein: 20g
| Carbs: 2g
| Fat: 3g
insalata mista
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomodoro
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cetriolo
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
macedonia di frutta
70gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
caffè espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogurt
100gr
Protein: 6g
| Carbs: 3g
| Fat: 5g
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