Colazione con frutta
Nutritional Overview
Colazione con uova strapazzate, salsiccia, pancetta, fragole, mirtilli e yogurt greco alla fragola, con valori nutrizionali stimati su porzioni tipiche.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 633 calories, Colazione con frutta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione con frutta provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Colazione con frutta is an excellent energy source for active individuals and athletes.
• High in fats (31g), Colazione con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Colazione con frutta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova strapazzate contributes 180 calories (28% of total calories).
• Protein sources: uova strapazzate, salsiccia, pancetta, yogurt greco alla fragola provide essential amino acids for muscle health.
• Energy sources: fragole, mirtilli, yogurt greco alla fragola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova strapazzate
140gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
salsiccia
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
pancetta
24gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
fragole
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
yogurt greco alla fragola
226gr
Protein: 18g
| Carbs: 24g
| Fat: 0g
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