Colazione con cornetti
Nutritional Overview
Nell'immagine sono visibili due cornetti semplici e due cappuccini. Valori stimati in base a porzioni da bar italiane; ingredienti non visibili nel dettaglio come zucchero aggiunto o farciture sono impostati a 0 se non confermabili.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Colazione con cornetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione con cornetti provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Colazione con cornetti is an excellent energy source for active individuals and athletes.
• High in fats (58g), Colazione con cornetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Colazione con cornetti with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornetto semplice contributes 320 calories (32% of total calories).
• Protein sources: cornetto semplice, cornetto semplice, cappuccino, cappuccino provide essential amino acids for muscle health.
• Energy sources: cornetto semplice, cornetto semplice, cappuccino, cappuccino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornetto semplice
95gr
Protein: 7g
| Carbs: 31g
| Fat: 18g
cornetto semplice
95gr
Protein: 7g
| Carbs: 31g
| Fat: 18g
cappuccino
220gr
Protein: 7g
| Carbs: 15g
| Fat: 11g
cappuccino
220gr
Protein: 7g
| Carbs: 15g
| Fat: 11g
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