Colazione con brioches e latte
Nutritional Overview
Colazione bilanciata con brioches al cioccolato, latte parzialmente scremato e mela, ricca di carboidrati e zuccheri naturali, con moderato apporto proteico e di grassi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazione con brioches e latte contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Colazione con brioches e latte offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Colazione con brioches e latte is an excellent energy source for active individuals and athletes.
• Colazione con brioches e latte contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Colazione con brioches e latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brioches al cioccolato Mercatò contributes 250 calories (54% of total calories).
• Protein sources: Brioches al cioccolato Mercatò, Latte parzialmente scremato provide essential amino acids for muscle health.
• Energy sources: Brioches al cioccolato Mercatò, Latte parzialmente scremato, Mela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brioches al cioccolato Mercatò
80gr
Protein: 5g
| Carbs: 35g
| Fat: 9g
Latte parzialmente scremato
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Mela
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
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