Colazione con brioche
Nutritional Overview
Colazione composta da due cappuccini e due cornetti farciti con crema pasticcera, decorati con zucchero a velo e frutti di bosco. Valori stimati visivamente e aggregati per l'intero pasto; eventuali dettagli non chiaramente visibili sono stati impostati a 0 dove sconosciuti.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Colazione con brioche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione con brioche provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Colazione con brioche is an excellent energy source for active individuals and athletes.
• High in fats (80g), Colazione con brioche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Colazione con brioche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornetto alla crema contributes 420 calories (29% of total calories).
• Protein sources: cappuccino, cappuccino con cacao, cornetto alla crema, cornetto alla crema provide essential amino acids for muscle health.
• Energy sources: cappuccino, cappuccino con cacao, cornetto alla crema, crema pasticcera, cornetto alla crema, crema pasticcera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cappuccino
220gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
cappuccino con cacao
180gr
Protein: 5g
| Carbs: 9g
| Fat: 4g
cornetto alla crema
170gr
Protein: 7g
| Carbs: 46g
| Fat: 23g
crema pasticcera
45gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
frutti di bosco misti
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zucchero a velo
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cornetto alla crema
160gr
Protein: 7g
| Carbs: 43g
| Fat: 22g
crema pasticcera
40gr
Protein: 2g
| Carbs: 13g
| Fat: 5g
frutti di bosco misti
18gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zucchero a velo
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cacao in polvere
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
caffè espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
latte
200gr
Protein: 0g
| Carbs: 4g
| Fat: 15g
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