Colazione cappuccino+vegano
Nutritional Overview
Colazione con cappuccino al ginseng e cornetto vegano all’arancia: apporto energetico medio-alto, con carboidrati predominanti e grassi moderati; zuccheri stimati a livello medio.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazione cappuccino+vegano contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Colazione cappuccino+vegano offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Colazione cappuccino+vegano is an excellent energy source for active individuals and athletes.
• High in fats (18g), Colazione cappuccino+vegano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Colazione cappuccino+vegano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornetto vegano all’arancia (impasto) contributes 220 calories (52% of total calories).
• Protein sources: Cappuccino al ginseng (latte + caffè), Cornetto vegano all’arancia (impasto) provide essential amino acids for muscle health.
• Energy sources: Cappuccino al ginseng (latte + caffè), Cornetto vegano all’arancia (impasto) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cappuccino al ginseng (latte + caffè)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 9g
Cornetto vegano all’arancia (impasto)
70gr
Protein: 6g
| Carbs: 43g
| Fat: 9g
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