Colazione biscotti e caffè
Nutritional Overview
La colazione include una porzione di fette biscottate classiche (25g) e una tazza di caffè con latte (150g). I valori nutrizionali sono stimati; zuccheri e grassi sono approssimativi. Valori mancanti sono impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Colazione biscotti e caffè provides moderate energy and can fit well into most balanced meal plans.
• Colazione biscotti e caffè provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Colazione biscotti e caffè is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Colazione biscotti e caffè with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fette biscottate classiche contributes 90 calories (53% of total calories).
• Energy sources: Fette biscottate classiche, Caffè con latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fette biscottate classiche
25gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Caffè con latte
150gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
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