Colazione banana e cereali
Nutritional Overview
Colazione composta da banana media, 200ml di latte e 30g di cornflakes, ricca in carboidrati e fonte moderata di proteine e grassi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Colazione banana e cereali provides moderate energy and can fit well into most balanced meal plans.
• Colazione banana e cereali offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Colazione banana e cereali is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Colazione banana e cereali is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Colazione banana e cereali provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: latte intero contributes 130 calories (48% of total calories).
• Protein sources: latte intero provide essential amino acids for muscle health.
• Energy sources: banana media, latte intero, cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana media
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
latte intero
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
cornflakes
30gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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