Colazione avena+latte
Nutritional Overview
Colazione mista con avena, latte scremato, uovo sodo, datteri e pasta integrale: buona quota proteica, ma carboidrati e zuccheri elevati (soprattutto dai datteri).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1137 calories, Colazione avena+latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione avena+latte provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (151g), Colazione avena+latte is an excellent energy source for active individuals and athletes.
• High in fats (40g), Colazione avena+latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Colazione avena+latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta integrale contributes 523 calories (46% of total calories).
• Protein sources: Fiocchi d’avena, Latte scremato, Uovo sodo, Pasta integrale provide essential amino acids for muscle health.
• Energy sources: Fiocchi d’avena, Latte scremato, Datteri, Pasta integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiocchi d’avena
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Caffè
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Latte scremato
300gr
Protein: 10g
| Carbs: 15g
| Fat: 0g
Uovo sodo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Datteri
105gr
Protein: 2g
| Carbs: 80g
| Fat: 1g
Pasta integrale
175gr
Protein: 10g
| Carbs: 29g
| Fat: 12g
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