Colazione assortita
Nutritional Overview
Colazione/merenda mista con latte e caffè, biscotti, panino con prosciutto, pollo ai peperoni e mela: carboidrati moderati/alto, grassi moderati e proteine buone.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Colazione assortita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione assortita provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Colazione assortita is an excellent energy source for active individuals and athletes.
• High in fats (36g), Colazione assortita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Colazione assortita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panino con prosciutto contributes 360 calories (37% of total calories).
• Protein sources: Latte caffè, Biscotti (3 pezzi), Panino con prosciutto, Pollo ai peperoni provide essential amino acids for muscle health.
• Energy sources: Latte caffè, Biscotti (3 pezzi), Panino con prosciutto, Pollo ai peperoni, Mela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte caffè
200gr
Protein: 7g
| Carbs: 12g
| Fat: 4g
Biscotti (3 pezzi)
45gr
Protein: 3g
| Carbs: 24g
| Fat: 6g
Panino con prosciutto
140gr
Protein: 24g
| Carbs: 32g
| Fat: 17g
Pollo ai peperoni
170gr
Protein: 14g
| Carbs: 45g
| Fat: 9g
Mela
110gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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