colazione americana
Nutritional Overview
Colazione americana con uova strapazzate ridotte a 100 gr, bacon, salsiccia, fragole, mirtilli e yogurt greco alla fragola.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 678 calories, colazione americana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! colazione americana provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), colazione americana is an excellent energy source for active individuals and athletes.
• High in fats (34g), colazione americana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. colazione americana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsiccia contributes 180 calories (27% of total calories).
• Protein sources: uova strapazzate, bacon, salsiccia, yogurt greco alla fragola provide essential amino acids for muscle health.
• Energy sources: fragole, mirtilli, yogurt greco alla fragola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova strapazzate
100gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
bacon
40gr
Protein: 10g
| Carbs: 0g
| Fat: 11g
salsiccia
90gr
Protein: 12g
| Carbs: 3g
| Fat: 14g
fragole
75gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
yogurt greco alla fragola
223gr
Protein: 18g
| Carbs: 24g
| Fat: 0g
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