Colazione americana
Nutritional Overview
Colazione con uova strapazzate, patate arrosto, salsiccia, muffin al cioccolato, fragole e uno yogurt greco alla fragola visibilmente presente. I valori sono stimati dall'immagine; eventuali dettagli non visibili o incerti sono impostati a 0 se mancanti.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1165 calories, Colazione americana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione americana provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Colazione americana is an excellent energy source for active individuals and athletes.
• High in fats (54g), Colazione americana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Colazione americana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muffin al cioccolato contributes 280 calories (24% of total calories).
• Protein sources: uova strapazzate, salsiccia, muffin al cioccolato, yogurt greco alla fragola, oikos pro 20gr protein provide essential amino acids for muscle health.
• Energy sources: patate arrosto, muffin al cioccolato, fragole, yogurt greco alla fragola, oikos pro 20gr protein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova strapazzate
140gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
patate arrosto
70gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
salsiccia
105gr
Protein: 15g
| Carbs: 3g
| Fat: 21g
muffin al cioccolato
95gr
Protein: 4g
| Carbs: 38g
| Fat: 12g
fragole
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
yogurt greco alla fragola
226gr
Protein: 18g
| Carbs: 24g
| Fat: 0g
oikos pro 20gr protein
150gr
Protein: 20g
| Carbs: 6g
| Fat: 3g
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