Colazione americana
Nutritional Overview
Colazione con uova strapazzate, bacon, salsiccia, mirtilli e yogurt greco alla fragola da 230 gr con valori nutrizionali aggiornati.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Colazione americana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione americana provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Colazione americana is an excellent energy source for active individuals and athletes.
• High in fats (35g), Colazione americana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Colazione americana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova strapazzate contributes 180 calories (27% of total calories).
• Protein sources: uova strapazzate, bacon, salsiccia da colazione, yogurt greco alla fragola provide essential amino acids for muscle health.
• Energy sources: mirtilli, yogurt greco alla fragola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova strapazzate
140gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
bacon
24gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
salsiccia da colazione
70gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
mirtilli
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
yogurt greco alla fragola
230gr
Protein: 18g
| Carbs: 23g
| Fat: 0g
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