Colazione americana
Nutritional Overview
Pasto con uova strapazzate, patate saltate ridotte, salsiccia di tacchino, macedonia di frutta e yogurt proteico alla fragola, con apporto calorico e grassi leggermente ridotti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Colazione americana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione americana provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Colazione americana is an excellent energy source for active individuals and athletes.
• High in fats (28g), Colazione americana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Colazione americana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsiccia di tacchino contributes 190 calories (26% of total calories).
• Protein sources: uova strapazzate, salsiccia di tacchino, yogurt proteico alla fragola provide essential amino acids for muscle health.
• Energy sources: patate saltate, mirtilli, ananas, melone cantalupo, yogurt proteico alla fragola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova strapazzate
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
patate saltate
50gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
salsiccia di tacchino
140gr
Protein: 20g
| Carbs: 2g
| Fat: 14g
mirtilli
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ananas
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
melone cantalupo
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
melone verde
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
anguria
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yogurt proteico alla fragola
159gr
Protein: 30g
| Carbs: 12g
| Fat: 0g
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