Colazione americana
Nutritional Overview
Colazione abbondante con uova strapazzate, patate arrosto, prosciutto cotto, polpetta di salsiccia, 100 grammi di succo d'arancia e yogurt cremoso; apporto energetico elevato, ricca di proteine e grassi, con carboidrati moderati.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 955 calories, Colazione americana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione americana provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Colazione americana is an excellent energy source for active individuals and athletes.
• High in fats (51g), Colazione americana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Colazione americana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto cotto contributes 260 calories (27% of total calories).
• Protein sources: uova strapazzate, polpetta di salsiccia, yogurt cremoso, prosciutto cotto provide essential amino acids for muscle health.
• Energy sources: patate arrosto, succo d'arancia, yogurt cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova strapazzate
140gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
patate arrosto
100gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
polpetta di salsiccia
100gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
succo d'arancia
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
yogurt cremoso
226gr
Protein: 8g
| Carbs: 24g
| Fat: 0g
prosciutto cotto
130gr
Protein: 26g
| Carbs: 2g
| Fat: 16g
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