Colazione al Bar
Nutritional Overview
Una tipica colazione al bar con cappuccino e cornetto, contenente soprattutto carboidrati e grassi, con una moderata quantità di proteine.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazione al Bar contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Colazione al Bar contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Colazione al Bar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Colazione al Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Colazione al Bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornetto alla crema contributes 200 calories (57% of total calories).
• Protein sources: Cappuccino provide essential amino acids for muscle health.
• Energy sources: Cappuccino, Cornetto alla crema supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cappuccino
200gr
Protein: 6g
| Carbs: 12g
| Fat: 8g
Cornetto alla crema
70gr
Protein: 2g
| Carbs: 28g
| Fat: 7g
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