Colazione al bar
Nutritional Overview
Colazione composta da brioche alla crema ricca di carboidrati e grassi, accompagnata da cappuccino senza lattosio a basso contenuto calorico e proteico.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazione al bar contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Colazione al bar contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Colazione al bar is an excellent energy source for active individuals and athletes.
• High in fats (16g), Colazione al bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Colazione al bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brioche alla crema contributes 320 calories (82% of total calories).
• Protein sources: brioche alla crema, cappuccino senza lattosio provide essential amino acids for muscle health.
• Energy sources: brioche alla crema, cappuccino senza lattosio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brioche alla crema
80gr
Protein: 6g
| Carbs: 40g
| Fat: 13g
cappuccino senza lattosio
200gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
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