Colazione
Nutritional Overview
Colazione bilanciata a base di soia e pane integrale, ma con crema alle nocciole: più zuccheri e grassi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazione contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Colazione contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Colazione is an excellent energy source for active individuals and athletes.
• High in fats (22g), Colazione provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Colazione with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: latte soia 100 ml pane integrale 40 gr crema spalmabile nocciole 15 gr contributes 420 calories (100% of total calories).
• Protein sources: latte soia 100 ml pane integrale 40 gr crema spalmabile nocciole 15 gr provide essential amino acids for muscle health.
• Energy sources: latte soia 100 ml pane integrale 40 gr crema spalmabile nocciole 15 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
latte soia 100 ml pane integrale 40 gr crema spalmabile nocciole 15 gr
155gr
Protein: 8g
| Carbs: 45g
| Fat: 22g
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