Colazione
Nutritional Overview
Colazione a base di porridge e yogurt: buona quota proteica e carboidrati; grassi moderati, zuccheri medi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazione contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Colazione offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Colazione is an excellent energy source for active individuals and athletes.
• Colazione contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Colazione provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porridge al cioccolato con yogurt greco contributes 320 calories (100% of total calories).
• Protein sources: porridge al cioccolato con yogurt greco provide essential amino acids for muscle health.
• Energy sources: porridge al cioccolato con yogurt greco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porridge al cioccolato con yogurt greco
200gr
Protein: 14g
| Carbs: 44g
| Fat: 10g
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