Colazione
Nutritional Overview
Dolce al caffè e panna: tanti carboidrati e zuccheri, poche proteine e fibre; grassi moderati, poco nutriente.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazione contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Colazione contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Colazione is an excellent energy source for active individuals and athletes.
• Colazione contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Colazione should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maritozzo piccolo con panna caffe espresso contributes 320 calories (100% of total calories).
• Protein sources: maritozzo piccolo con panna caffe espresso provide essential amino acids for muscle health.
• Energy sources: maritozzo piccolo con panna caffe espresso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maritozzo piccolo con panna caffe espresso
100gr
Protein: 6g
| Carbs: 44g
| Fat: 13g
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