Colazione
Nutritional Overview
Colazione a base di yogurt bianco: buona quota proteica e grassi moderati, carboidrati bassi; zuccheri naturali presenti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Colazione provides moderate energy and can fit well into most balanced meal plans.
• Colazione contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Colazione is suitable for low-carb and ketogenic diets.
• Colazione contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Colazione provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt bianco contributes 150 calories (100% of total calories).
• Protein sources: yogurt bianco provide essential amino acids for muscle health.
• Energy sources: yogurt bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt bianco
170gr
Protein: 9g
| Carbs: 7g
| Fat: 8g
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