Colazione
Nutritional Overview
Colazione ricca di carboidrati e grassi, poca proteina; latte apporta calcio, biscotti aumentano zuccheri e raffinatezza.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazione contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Colazione offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Colazione is an excellent energy source for active individuals and athletes.
• High in fats (18g), Colazione provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Colazione with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: latte fresco 150 ml biscotti 4 contributes 430 calories (100% of total calories).
• Protein sources: latte fresco 150 ml biscotti 4 provide essential amino acids for muscle health.
• Energy sources: latte fresco 150 ml biscotti 4 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
latte fresco 150 ml biscotti 4
150gr
Protein: 11g
| Carbs: 59g
| Fat: 18g
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