Colazione
Nutritional Overview
Colazione ricca di fibre, proteine vegetali e grassi sani con frutti rossi e semi nutrienti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazione contains 479 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Colazione provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Colazione is an excellent energy source for active individuals and athletes.
• High in fats (23g), Colazione provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandorle 30 gr contributes 174 calories (36% of total calories).
• Protein sources: farina di avena al cioccolato 40 gr, kefir colato zero grassi 125 gr, mandorle 30 gr provide essential amino acids for muscle health.
• Energy sources: farina di avena al cioccolato 40 gr, kefir colato zero grassi 125 gr, mandorle 30 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farina di avena al cioccolato 40 gr
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
latte di soia 30 gr
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
kefir colato zero grassi 125 gr
125gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
semi di chia, lino, sesamo, girasole, zucca 10 gr
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
mandorle 30 gr
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
mietilli 30 gr
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
the verde
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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