Colazione
Nutritional Overview
Colazione con biscotti e crema al burro di arachidi al cioccolato, ricca di grassi e zuccheri, proteine moderate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Colazione provides moderate energy and can fit well into most balanced meal plans.
• Colazione contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Colazione is an excellent energy source for active individuals and athletes.
• Colazione contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Colazione with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 fette buscottate con crema al burro di arachidi al cioccolato contributes 280 calories (99% of total calories).
• Protein sources: 2 fette buscottate con crema al burro di arachidi al cioccolato provide essential amino acids for muscle health.
• Energy sources: 2 fette buscottate con crema al burro di arachidi al cioccolato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
una tazzina di caffè
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 fette buscottate con crema al burro di arachidi al cioccolato
60gr
Protein: 7g
| Carbs: 30g
| Fat: 14g
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