Colazione
Nutritional Overview
Colazione semplice con biscotti dolci e ginseng, ricca di carboidrati e zuccheri, bassa in proteine e grassi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 981 calories, Colazione is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (133g), Colazione is an excellent energy source for active individuals and athletes.
• High in fats (33g), Colazione provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Colazione with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piadina contributes 250 calories (25% of total calories).
• Protein sources: biscotti novellini, piadina, prosciutto cotto magro, Philadelphia light, biscotti novellini, biscotti frollini provide essential amino acids for muscle health.
• Energy sources: biscotti novellini, piadina, biscotti novellini, biscotti frollini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscotti novellini
30gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
ginseng
28gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
piadina
100gr
Protein: 7g
| Carbs: 45g
| Fat: 5g
prosciutto cotto magro
50gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
sondino insalata
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Philadelphia light
30gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
carciofi grigliati sott’olio di girasole
100gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
te verde
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
biscotti novellini
40gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
biscotti frollini
30gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
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