Nutritional Overview
Colazione bilanciata con proteine, fibre da semi e avena, zuccheri moderati dai mirtilli e grassi sani dalle mandorle.
Health Insights & Benefits
• Colazione contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Colazione contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Colazione is an excellent energy source for active individuals and athletes.
• High in fats (15g), Colazione provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema di yogurt greco, farina di avena al cioccolato, mandorle, semi dichia, lino, sesamo e mirtilli, 200 gr contributes 360 calories (100% of total calories).
• Protein sources: crema di yogurt greco, farina di avena al cioccolato, mandorle, semi dichia, lino, sesamo e mirtilli, 200 gr provide essential amino acids for muscle health.
• Energy sources: crema di yogurt greco, farina di avena al cioccolato, mandorle, semi dichia, lino, sesamo e mirtilli, 200 gr supply carbohydrates for quick energy.
