Colazione
Nutritional Overview
Colazione con torta ricotta e carote: bilanciata, moderata in zuccheri, fonte di proteine e grassi salutari.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Colazione provides moderate energy and can fit well into most balanced meal plans.
• Colazione contains 8g of protein, providing a modest contribution to your daily protein intake.
• Colazione provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Colazione contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Colazione provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: torta ricotta e carote contributes 250 calories (100% of total calories).
• Protein sources: torta ricotta e carote provide essential amino acids for muscle health.
• Energy sources: torta ricotta e carote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torta ricotta e carote
100gr
Protein: 8g
| Carbs: 25g
| Fat: 12g
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