Colazione
Nutritional Overview
Colazione equilibrata con proteine elevate, grassi sani, fibre e pochi zuccheri aggiunti, ideale per energia sostenuta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazione contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Colazione provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Colazione is an excellent energy source for active individuals and athletes.
• High in fats (21g), Colazione provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farina di avena prozis 40 gr contributes 148 calories (33% of total calories).
• Protein sources: farina di avena prozis 40 gr, yogurt greco zero grassi 120 gr, semi di chia, lino e sesamo 20 gr, frutta secca 20 gr provide essential amino acids for muscle health.
• Energy sources: farina di avena prozis 40 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farina di avena prozis 40 gr
40gr
Protein: 6g
| Carbs: 26g
| Fat: 3g
yogurt greco zero grassi 120 gr
120gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
semi di chia, lino e sesamo 20 gr
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
frutta secca 20 gr
20gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
latte di soia 20 gr
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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