Colazione
Nutritional Overview
Colazione a base di pancake con avena istantanea, ricca di carboidrati complessi e proteine moderate, con basso contenuto di grassi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazione offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Colazione is an excellent energy source for active individuals and athletes.
• Colazione contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Colazione provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
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