Colazione
Nutritional Overview
Colazione bilanciata con proteine, fibre e grassi sani, ricca di antiossidanti da frutti di bosco e mandorle.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazione contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Colazione offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Colazione is an excellent energy source for active individuals and athletes.
• Colazione contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Colazione is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pankake di farina davena prozis 50 gr contributes 180 calories (51% of total calories).
• Protein sources: yogurt greco zero grassi 100 gr, pankake di farina davena prozis 50 gr, mandorle 15 gr provide essential amino acids for muscle health.
• Energy sources: pankake di farina davena prozis 50 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt greco zero grassi 100 gr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
pankake di farina davena prozis 50 gr
50gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
mirtilli 20 gr
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lamponi 20 gr
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mandorle 15 gr
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
te verde 200 ml
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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