Colazione
Nutritional Overview
Colazione ricca di proteine e fibre, bassa in grassi saturi, con frutti di bosco freschi e semi di chia nutrienti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Colazione provides moderate energy and can fit well into most balanced meal plans.
• Colazione contains 7g of protein, providing a modest contribution to your daily protein intake.
• Colazione provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Colazione contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Colazione is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt vipiteno 125 gr contributes 80 calories (52% of total calories).
• Protein sources: yogurt vipiteno 125 gr provide essential amino acids for muscle health.
• Energy sources: yogurt vipiteno 125 gr, lamponi, mirtilli, more 50 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt vipiteno 125 gr
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
lamponi, mirtilli, more 50 gr
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
semindi chia 10 gr
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!