Colazione
Nutritional Overview
Colazione con yogurt Activia: fonte di proteine e carboidrati, con zuccheri naturali e grassi contenuti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colazione is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Colazione contains 5g of protein, providing a modest contribution to your daily protein intake.
• Colazione provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Colazione is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Colazione provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt activia danone 125 gr contributes 90 calories (100% of total calories).
• Protein sources: yogurt activia danone 125 gr provide essential amino acids for muscle health.
• Energy sources: yogurt activia danone 125 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt activia danone 125 gr
125gr
Protein: 5g
| Carbs: 12g
| Fat: 2g
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