Colazione
Nutritional Overview
Colazione bilanciata con yogurt probiotico, frutti rossi freschi e mandorle nutrienti, ricca di proteine e fibre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Colazione provides moderate energy and can fit well into most balanced meal plans.
• Colazione contains 8g of protein, providing a modest contribution to your daily protein intake.
• Colazione provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Colazione contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Colazione is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt activia 125 gr contributes 100 calories (51% of total calories).
• Protein sources: yogurt activia 125 gr, ciliegie 50 gr, mirtilli 50 gr, mandorle 10 gr provide essential amino acids for muscle health.
• Energy sources: yogurt activia 125 gr, ciliegie 50 gr, mirtilli 50 gr, mandorle 10 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt activia 125 gr
125gr
Protein: 5g
| Carbs: 12g
| Fat: 2g
ciliegie 50 gr, mirtilli 50 gr, mandorle 10 gr
110gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
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