Colazione
Nutritional Overview
Colazione semplice e veloce, ricca di carboidrati e zuccheri, con proteine e grassi limitati.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Colazione provides moderate energy and can fit well into most balanced meal plans.
• Colazione provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Colazione is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Colazione with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscoti tre più bevande di risp contributes 150 calories (100% of total calories).
• Protein sources: biscoti tre più bevande di risp provide essential amino acids for muscle health.
• Energy sources: biscoti tre più bevande di risp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscoti tre più bevande di risp
30gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
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