Colazione 1
Nutritional Overview
Colazione bilanciata con proteine di qualità, grassi sani e carboidrati integrali a basso contenuto di zuccheri.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 517 calories, Colazione 1 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione 1 provides 31g of protein, supporting muscle growth, repair, and satiety.
• Colazione 1 provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Colazione 1 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione 1 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ricotta Preziosa contributes 150 calories (29% of total calories).
• Protein sources: uova sode (2), Ricotta Preziosa, Pane 4 cereali provide essential amino acids for muscle health.
• Energy sources: Pane 4 cereali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova sode (2)
120gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
Ricotta Preziosa
100gr
Protein: 11g
| Carbs: 3g
| Fat: 10g
Olio Extravergine Oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Pomodorini
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pane 4 cereali
65gr
Protein: 7g
| Carbs: 25g
| Fat: 3g
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