Colaziome
Nutritional Overview
Frullato di soia con mirtilli, ciliegie e yogurt: ricco di proteine, moderato in zuccheri naturali, fonte di antiossidanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Colaziome provides moderate energy and can fit well into most balanced meal plans.
• Colaziome contains 6g of protein, providing a modest contribution to your daily protein intake.
• Colaziome provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Colaziome is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Colaziome provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk shake di soia con mirtilli ciliegie e yogurt contributes 150 calories (100% of total calories).
• Protein sources: milk shake di soia con mirtilli ciliegie e yogurt provide essential amino acids for muscle health.
• Energy sources: milk shake di soia con mirtilli ciliegie e yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk shake di soia con mirtilli ciliegie e yogurt
250gr
Protein: 6g
| Carbs: 25g
| Fat: 3g
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