Colations
Nutritional Overview
Skyr vanille riche en protéines, faible en matières grasses, source modérée de sucres, idéal pour collation saine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 517 calories, Colations is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colations provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Colations is an excellent energy source for active individuals and athletes.
• Colations contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Colations provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un morceau de poulet de la taille dune boite dallimette avec peau contributes 200 calories (39% of total calories).
• Protein sources: skyr vanille yoplait, 2 louches de puree de vieux legumes surgeles, un morceau de poulet de la taille dune boite dallimette avec peau provide essential amino acids for muscle health.
• Energy sources: skyr vanille yoplait, kiwi, 3 gallettes de riz, 2 louches de puree de vieux legumes surgeles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr vanille yoplait
150gr
Protein: 11g
| Carbs: 10g
| Fat: 0g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
3 gallettes de riz
21gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
2 louches de puree de vieux legumes surgeles
200gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
un morceau de poulet de la taille dune boite dallimette avec peau
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
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