Colacion tarde
Nutritional Overview
Comida rica en proteínas y carbohidratos complejos con bajo contenido de grasa, ideal para energía y recuperación.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Colacion tarde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colacion tarde provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Colacion tarde is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Colacion tarde is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Colacion tarde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 345 calories (66% of total calories).
• Protein sources: lentejas provide essential amino acids for muscle health.
• Energy sources: jugo naranja con zanahoria, lentejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jugo naranja con zanahoria
570gr
Protein: 2g
| Carbs: 45g
| Fat: 0g
lentejas
300gr
Protein: 27g
| Carbs: 60g
| Fat: 1g
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