Colacion
Nutritional Overview
Comida baja en grasas, rica en carbohidratos complejos y vitaminas naturales, ideal para energía sostenida y hidratación.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colacion contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Colacion contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (107g), Colacion is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Colacion is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Colacion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 250 gr de arroz integral cocido contributes 275 calories (57% of total calories).
• Protein sources: jugo de naranja con zanahoria 500ml, 250 gr de arroz integral cocido provide essential amino acids for muscle health.
• Energy sources: jugo de naranja con zanahoria 500ml, 250 gr de arroz integral cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jugo de naranja con zanahoria 500ml
500gr
Protein: 3g
| Carbs: 50g
| Fat: 0g
250 gr de arroz integral cocido
250gr
Protein: 6g
| Carbs: 57g
| Fat: 2g
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