colación con café
Nutritional Overview
Colación con manzana, tres albaricoques, tres tortitas de arroz, mezcla de frutos secos y café con leche. Estimación visual de porciones y nutrientes. Los valores faltantes o no claramente visibles se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, colación con café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• colación con café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), colación con café is an excellent energy source for active individuals and athletes.
• High in fats (28g), colación con café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! colación con café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mezcla de frutos secos contributes 222 calories (38% of total calories).
• Protein sources: mezcla de frutos secos provide essential amino acids for muscle health.
• Energy sources: manzana, albaricoque, albaricoque, albaricoque, tortita de arroz, tortita de arroz, tortita de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
albaricoque
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
albaricoque
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
albaricoque
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tortita de arroz
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tortita de arroz
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tortita de arroz
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mezcla de frutos secos
40gr
Protein: 8g
| Carbs: 4g
| Fat: 20g
café con leche
200gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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