Colación
Nutritional Overview
Colación natural y baja en grasas con alto contenido en carbohidratos y azúcares naturales, aporta fibra y vitamina C.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Colación provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Colación is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Colación is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Colación is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 kiwis contributes 186 calories (100% of total calories).
• Protein sources: 3 kiwis provide essential amino acids for muscle health.
• Energy sources: 3 kiwis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 kiwis
210gr
Protein: 3g
| Carbs: 45g
| Fat: 1g
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