ColaCao with Magdalenas & Cereals
Nutritional Overview
A breakfast combination of ColaCao mixed with milk, accompanied by a sweet magdalena and crunchy cereals, providing moderate protein, high carbs and sugars, with moderate fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ColaCao with Magdalenas & Cereals contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• ColaCao with Magdalenas & Cereals offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), ColaCao with Magdalenas & Cereals is an excellent energy source for active individuals and athletes.
• ColaCao with Magdalenas & Cereals contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing ColaCao with Magdalenas & Cereals with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magdalena contributes 180 calories (45% of total calories).
• Protein sources: Milk, Magdalena provide essential amino acids for muscle health.
• Energy sources: ColaCao powder, Milk, Magdalena, Breakfast cereals supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ColaCao powder
20gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Magdalena
60gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
Breakfast cereals
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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