Colacao con leche y croisanes
Nutritional Overview
Bebida de cacao con leche semidesnatada y 4 croisanes rellenos de chocolate, alto en calorías, carbohidratos y azúcares, con moderada proteína y grasa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Colacao con leche y croisanes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colacao con leche y croisanes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Colacao con leche y croisanes is an excellent energy source for active individuals and athletes.
• High in fats (38g), Colacao con leche y croisanes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Colacao con leche y croisanes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croisanes rellenos de chocolate contributes 820 calories (84% of total calories).
• Protein sources: Leche semidesnatada, Croisanes rellenos de chocolate provide essential amino acids for muscle health.
• Energy sources: Colacao en polvo, Leche semidesnatada, Croisanes rellenos de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Colacao en polvo
20gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Leche semidesnatada
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Croisanes rellenos de chocolate
240gr
Protein: 17g
| Carbs: 103g
| Fat: 34g
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