Cola Soft Drink
Nutritional Overview
This is a bottle of Coca-Cola soft drink, approximately 500ml. The main ingredient contributing to calories is high fructose corn syrup. Other ingredients like caramel color, phosphoric acid, and caffeine contribute no calories. Protein and fat content are 0. Estimated values based on standard cola composition.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cola Soft Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), Cola Soft Drink is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Cola Soft Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High fructose corn syrup contributes 210 calories (100% of total calories).
• Energy sources: High fructose corn syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
High fructose corn syrup
53gr
Protein: 0g
| Carbs: 53g
| Fat: 0g
Caramel color
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Phosphoric acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural flavors
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!