Cola glas
Nutritional Overview
Dit glas bevat ongeveer 250 gram cola. De voedingswaarden zijn geschat op basis van reguliere suikerhoudende cola. Er zijn geen eiwitten of vetten aanwezig. Alle onbekende waarden zijn op 0 gezet.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Cola glas provides moderate energy and can fit well into most balanced meal plans.
• Cola glas provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Cola glas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cola contributes 105 calories (100% of total calories).
• Energy sources: Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cola
250gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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