Cola Getränk 500ml
Nutritional Overview
Nährwerte basieren auf einer 500ml Flasche Cola. Die Hauptkalorienquelle ist Zucker (53g). Protein und Fett sind nicht vorhanden oder vernachlässigbar. Zutaten wie Farbstoff, Säuerungsmittel, Aroma und Koffein tragen keine Kalorien bei (auf 0 gesetzt).
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cola Getränk 500ml provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), Cola Getränk 500ml is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Cola Getränk 500ml should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zucker contributes 212 calories (101% of total calories).
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wasser
445gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
53gr
Protein: 0g
| Carbs: 53g
| Fat: 0g
Kohlensäure
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Farbstoff (E150d)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Säuerungsmittel (E338)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aroma
Protein: 0g
| Carbs: 0g
| Fat: 0g
Koffein
Protein: 0g
| Carbs: 0g
| Fat: 0g
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