Cola Getränk 250ml
Nutritional Overview
Dies ist eine 250ml Flasche Cola. Die Hauptzutat ist Zucker (26g), was den Großteil der Kalorien (104 kcal) ausmacht. Protein und Fett sind nicht enthalten. Die restlichen Zutaten wie Wasser, Kohlensäure, Farbstoff, Säuerungsmittel und Aroma tragen keine nennenswerten Kalorien bei. Werte für unbekannte Zutaten wurden auf 0 gesetzt.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Cola Getränk 250ml provides moderate energy and can fit well into most balanced meal plans.
• Cola Getränk 250ml provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Cola Getränk 250ml should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zucker contributes 104 calories (99% of total calories).
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wasser
220gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
26gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
Kohlensäure
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Farbstoff (E150d)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Säuerungsmittel (Phosphorsäure)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aroma (inkl. Koffein)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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