Cola drink (small)
Nutritional Overview
A small serving of cola soda, approximately 100g. Contains sugar and carbohydrates but no protein or fat. Nutritional values are estimated based on standard cola composition.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cola drink (small) is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Cola drink (small) provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Cola drink (small) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cola soda contributes 40 calories (100% of total calories).
• Energy sources: Cola soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cola soda
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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